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EXERCISING. I put up a pullup bar on my do and I do one every time I leave or come in, I've been doin' it for like an hour and it's the best I've...
Anyone else have trouble with thoughts? I'm putting all my energy into controlling my thoughts, they are so out of control, I've read like two...
I'm in the same boat as you. I'm in eight hours, relapsed after ten days, I felt like total crap at first, but I'm quitting now, no more playing...
Good idea, I may try that if I find the time. I think I'ma start exercising, it helps me ALOT to say the least.
Yes. Anything that causes a dopamine reaction i.e fantasy is essentially porn. It's also apparently very important to not release dopamine from...
You're like my porn hero, William, LOL. Thanks alot for messaging me man, you literally saved me from procrastinating with this issue any longer....
Well, firstly, I'm on day 9 nofap, 10 in 2 hours and 39 minutes! :D Looking through all these threads of I see the "normal" nofap journey is to...
Yeah man. Yesterday I started getting cold showers. I got an ICE COLD one at 7 am yesterday and I literally couldn't breathe, LOL. But I'ma take...
Well, to put it concisely, my life has been awful since I started fapping. I started around age 10/11, fapped ever since every day or more. I...
