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my advice is give it time! during the NoFap period there WILL be phases where your mood, confidence, and other "skills" will drastically drop....
So an observation I made, after I relapsed (had a 35 day streak) and binged, was that my abilities to learn and retain information as well as...
so im 30 days in, and let me say, my communication skills and confidence have sky rocketed during some of my recent days. i was really surprised,...
has this happened to anyone? so far i still feel the benefits. my self esteem is really high and i feel really confident like i could walk up...
keep yourself around people. if you have roommates be in their company, just avoid being by yourself. if you need a quite place to study go to the...
appreciate the posts everyone. ive decided to not reset because I feel like that brief incident didnt really set me back much at all. Reason...
been at it for over a week, clean, no PMO...but today i looked at it for about 5-7 min...before snapping back to reality. i must admit it...
next time you're about to relapse think of it like this: Your BRAIN wants to feel O from fapping and the rush of Dopamine but YOU dont. you have...
whenever youre about to relapse, imagine how crappy you would feel after you finished PMO'ing. that helps. ive had to restart many times myself,...
haha well actually that is a little misleading. the other week i BINGED LIKE CRAZY! I PMO'ed, 5 times that week. so ive started over and now im...
yea the flatline is real. but think of it like this, all those years we have been fapping, we essentially created a huge imbalance in our brain....
