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I have also just started being more assertive and honest about my motivations, and have found that not only am I generally happier for being able...
Leave it at least 4 hours after eating before bed If you find you put your head down and suddenly all these thoughts are rolling around, it means...
Congratulations man!
Goals are a great way for some people to motivate themselves. The, only issue I find is that a goal implies an end point. You get there, and then...
Generally speaking I agree with you man. Comparing it to smoking works for me too, though in a different way. This evening I socialised with a...
You've probably come across this already, but Wim did a great interview with Tim Ferriss a while back. I sometimes use the deep breathing in the...
This is part of what led me here. Those mornings where I'm not feeling it, I can barely get an erection but I have 15 minutes before I have to...
I recommend working out your body shape, then work around what's flattering for your shape. Learn how to identify if clothes fit or not,...
I think that probably depends on your previous experience and also it's completely personal to your impulse control. You can liken it to any other...
Different for everyone, but if you want to indulge then take precautions and set yourself up so that you don't break your streak in the moment -...
Thanks guys I'm making this change while taking up exercise and undertaking a broader attitude shift - considering every action against my goals....
The worst is when you take the necessary steps to keep it clean, but you're in a hurry - like a jerk off and dash to work situation. The five...
Im in
Been a lurker for a while now, every couple of months or so. Tried to have some abstinence periods on my own, and unsurprisingly the longest I...
