Day 23 done. Still heavy urges today. Relapsing seems "enticing". Part of my brain is trying to reason for PMO. I am not willing to though.
Day 22 today. Very strong urges. I am thankful I didn't cave in. I went jogging for 8 kilometers at 30° celsius to manage urges right now.
nice one bro, today at day 29 I also had really stron urges and managed them by a pull up workout in the rain
We will reborn better after every relapse or slip, but better than this, is purposely fortify and improve yourself. So you can "reborn" everyday without being defeated. Work hard and good work! :)
Day 21 today. About 8 hours away from finishing it. Had some flashbacks yesterday but managed to let them pass without much effort.
It's so important to stress the importance of not indulging in sexual fantasies/memories and flashbacks people. If you do that you are
basically already relapsing because your brain still activates and enforces then pathways of your addiction. Imagination is what escalates a porn addiction. You need to stop doing it, at all cost.
If I have a flashback don't try to "fight" it. Don't focus on it. Just let it pass. I like to concentrate on a red "stop" traffic sign when I have an urge/flashback. Your recovery will be just that much faster if you manage to stave off the pornographic pictures in your head.
Day 20 done. Honestly this feels just great. I don't feel "filthy" or "perverted" anymore. I wouldn't ever want to trade this pride of being
There is no point in turning back to day 0. Remind yourself that you are here to improve and be recovered from this addiction. :)
Of course, I remind myself every day. Going back would mean having wasted 20 days of my life. Going back would mean betraying myself, my future, my bank account, my future friends, lover, family and every other person I would had relations with. Going back, even once, while mean being trapped in a cycle of relapse again and again. I know all too well, bro :)
Day 16 finished today. Had some very brief flashbacks today but was able to curb them in a few minutes.
Changing yourself is a lot of hard work. I am doing a lot of embarassing things right now to change my mindest and behaviour in general.
Day 13 today. I completely forgot how good it feels to last this long. It really makes a difference and it may be because my behaviour