17/21 im so glad that people are not giving up. And trying even though they relapse. It brings me so much joy to see that we are woke enough to know that P and M is bad for us and that we fight for a better life. I wish you all luck with your journey. I also hope that people who dont know about nofap, find out that its worth it, before they screw up their marriage or something really imortant. Today is day 17 and I have to say that girls notice me more. like they started pay attention to me/smile and say hi. If you struggle, change out bad habits to better ones, and always have someting to do. Good luck. i aslo have alot of energy. If i dont workout, then i have problems with sleeping cause im not tired, Merry Christmas!
Day 9. I enjoy the days that am busy (like today), because a busy day keeps my wondering thoughts in check, keeps me motivated, focused and composed.
today relai, I feel bad and discouraged, I can not take this 21 day challenge, I know that if at least I get to 7 days it will be easier, and I have gone through this and I do not give it up to anyone, and passed so many times the valley of darkness and I can tell you it's hard to be there
Day 4 doing good, some "strange" dreams this night xD nothing to worry. I have not "reported" on day 3 because I had been very busy and I remember of this only at 2:00 of the fourth day so xD
I relapsed and I'm disappointed But I will never ever, ever, ever, ever give up on myself! This is day 0. On January 10th I will complete this challenge
Everyday will be harder, think of it as a game everytime you finished a stage the next stage will be more difficult but every experience makes you level up! And makes you stronger! Good luck man in this game we called LIFE
day 18/21 almost there. this forum has helped me alot. I am not doing nofap challenge. I am changing my life for the better. This is a lifestyle