well, motivate yourself to nofap. 2 or 3 times per day on the first weeks. it´s very important cause binging is all that your addictive mind wants right now. motivate yourself right now. "NOW is when i must start". binging will make you feel worst+ will make the withdrawal period harder. so go bro. be strong, be focus.
of course you can. every day without PMO is a rewiring day for your brain. keep going bro, you doing great. don´t pay much attention to urges, just build a passionate, amazing life, and urges will vanish quickly, it´s always like that. although if they become stronger here´s some emergency pointers: 1- click the nofap emergency button as much times you need to put you on the right mindset 2 - take a cold shower. 3- change what your doing, don´t think about it, just go do something else, get out of the house if you must. go bro, keep focus.
73/90. Well this milestone is in sight. There's no question that having these gamifications are an important part of this journey. I find that while I still have an episode that tries to detour me the longer I go the quicker I move out of it. What I find is that now I don't think of porn with any frequency or regularity. Then a wave hits me and wants to tempt. The longest that has lasted in the past couple of weeks is 72 hours. That was the worst period since starting on this journey. Yet as soon, like the minute, I choose that this is NOT going to happen it's like I was never in it. Based on everything I've read from links here I just put it down to an old neural pathway that re-opens and wants to be fed. The more you dwell and feed that pathway the stronger the impulse and pull. We are far stronger my friends than the urges, needs and addictions that want to pull us away from our goals. We are of course not incapable of falling of the wagon. Yet we HAVE the ability to say NO and choose a different path. Even if we have to say that every second, every minute, every hour of the day until our brain naturally chooses a different, healthier path. I've been at PMO in one way or another for decades so I know it's going to take longer than 90 days to really be free. In this early stage though I feel empowered and better about myself. I feel that every day I'm taking a step closer toward the picture of the person I want to be, be proud of and that others would respect. Carry on my friends. And if you stumble remember it's not what happened it's what happens next. Choose the path toward the vision of where you want to exist and feel over and over and over again.
It's day 14. I was kind of bothered by that wet lucid dream yesterday. But so far everyone's telling me that I should not count that wet dream as a relapse. Besides, I am not even sure whether I had full control during the dream anyways. So I guess challenge continues...
Day 47 and 48/90 let's go brothers having a great weekend, forgot to post and im back here!! Have a great sunday!
