Today noPMO day 1 ✅ Internet addiction defeated day 1 ✅ Breathing meditation day 1 ✅ Willpower exerciese day 1 ✅ sleeping at 23:00 day 0 ➖
We are at the same day, this time we must be strong. I will fight again like last summer, lets do this again now!
Day 57: I am alive, and I am following the NoFap challenge fight. It's been 57 days since I overcame the NoFap challenge and I'm still overcoming day after day. I have been very absent lately, I had a bad week that I told you about here that almost led me to a relapse. On the other hand, I have been doing a lot of sport. Running kilometers and kilometers. It is a good source of health, and four days ago I started working in a public hospital as a nursing assistant. I am really happy, on the first day I was very nervous because I did not know what I was facing with all the coronavirus out there. Besides, as I am a deaf person, I was afraid of not understanding what the others say because of the lack of lip reading thanks to the masks. In the end, all this turned out to be nonsense. In addition at work I realized that I am lucky to be all right, I have seen young people like me who do not have limbs, cancer, etc.. Bad life... but good. I'm retiring for dinner, I'll tell you more, best regards!
Today: noPMO day 2 ✅ Internet addiction defeated day 2 ✅ Breathing meditation day 2 ✅ Willpower exerciese day 2 ✅ sleeping at 23:00 day 1 ✅
I’m in! Goals - no PM Daily meditation Exercise Daily Rigorous exercise 4 days/week Sleep 8 hours/night Have been free from PM for long streaks before. Working from home has allowed bad habits to resurface.
I think this is the first time you have mentioned you are deaf. May I ask if you have any hearing at all? You have said you want to learn English. Is that harder because you are deaf?
You have great goals! Let’s go bro..! How do you deal with the fact that exercise increases lust/urges ? more exercise ?
Today: noP day 3 ✅ Meeting my goals 0 ➖ noPMO day 0 ➖ Internet addiction defeated day 3 ✅ Breathing meditation day 3 ✅ Willpower exerciese day 3 ✅ sleeping at 23:00 day 0 ➖ A girl on tinder wrote me arousing things and I wasn't able to stop it, that made me weak. But I kept the other rules and had a good day. M power is increasing, I will make it again.
Hello, what I mean is that I have a hearing loss in both ears. Without the hearing aids I can't hear anything, and with the hearing aids I can hear normally. I have always been a lip reader, now I am beginning to understand what people are saying without lip reading through the mask. For me that is great news, because I have deaf acquaintances who are not able to hear like me. The learning in English, I may have a hard time listening because it is a must.