Day 1 and 2 just done Day 1 was really difficult but made it through some tips I found in this forum Onwards to day 3 still have thoughts and temptations but I can make it
Thanks... I can't lie it gets tough sometimes but am glad to know I have someone watching me and hopefully I can help you too through this new challenge
Day 11 Came so close to crashing out yesterday. It was all my wife’s fault! She’d had a shower and was wandering around garden in just a towel letting her self-tanning lotion dry before getting dressed. I was sat in my home office working. She squatted down to stroke one of our cats and I got quite the eyeful! After 10 days of no PMO my internal pressure has obviously built up loads and I nearly exploded on the spot. Unfortunately it wasn’t the time or place to do anything about it together. I spent the rest of the day at work trying to calm my near rabid fantasies and resist. Interestingly though it’s the MO I want, not the P. The real world and my brain seems to be generating quite enough imagery that I don’t particularly want/need any P.
13/14. 14hours left of this challenge Been specially depressed today and yesterday, but I feel like it's a more "stable" kind of depression than compared to pre-nofap. If I had been in a similar situation a while back I'd be half drowned in vodka, PMO and panic attacks by now. Keep at it guys!
Day 14/14 Challenge completed, unto the next, 21 days. Keep it up people and find out what works for you!
First day down! No problems on the first day. I was too busy yesterday to even think of PMO. Work, haircut after work, headed to an Indian restaurant after the haircut, ran into an old friend and chatted it up over coffee. Then, later on, headed to the movies with some friends. During my seven day challenge I took up the habit of meditation. Kept up with that. For this challenge I want to read every day with the goal of finishing a book a week. I did manage to get a couple of pages in before going to sleep.
Day 14. I feel like flatline is about to end. Feeling a bit overwhelmed with all this weird internal energy lol. Good luck guys!