Day 9, 10, 11 - No PMO I've just had two days of rest and fortunately had no urge to relapse. Now I'm starting again my usual routine with the University.
Day 2/21. Sometimes feeling down, getting sucked into depressing feelings, trying to refocus on positive thoughts. Still hangin' on though.
Day 21, completed this challenge. That feels good, but at the same time I still feel like I'm nowhere near where I want to be in a lot of ways. So I will go on to do the 30 days-challenge now, wish me luck!
Thank you. Then how do you deal with your urges? Because I am a young single man and gets urges every now and then. When urge comes, I may need to get it off. How do you guys deal with it?
--Day 5-- Sorry I didn't post for 3 days. I wrote about all what happened on my journal. But still going strong!
Day 6. Heavy depression. 18 hours in bed. No M'ing though. So I guess that's still a step forward, although i feel like shit