I'm not really sure but I think it's because of surfing on social media too long and I am not really recover from my last relapse yesterday. Now I'm deleting and take a break from some of social media such as instagram and tiktok, hoping that can help me a little bit on my recovery
maybe you try smaller goal, to start over. if I hadnt started with the 1day challenge, I would not dare the 1 week one, as it seems too big for me. Try the 1day one, so you find yourself clear tomorrow, and start over with more motivation and better mood. And... take it serious.. if we wanna get rid of this, it needs strategic effort, not playing around.. Changing our morning routine, change our habbits, take measures with P access in our phone, out limit to unternet use, anything that we think is triggering us to relapse. Im not a teacher to anybody, I say these to myself yesterady night I was ready to fall.. as I went to omegle by curiosity. you know what can happen there... I was super lucky something happened to my connection and I didn't ruin it... so now that my mind is clear, Im taking measure for a safer night and safer morning. Keep going!!
Thank you for your advice, I think I can still keep going into one week challenge, I planned to going back to one day challenge if I mess up in here one more time
i relapsed too.... even if no P and M, i had a super flirty texting with a girl we talk online, that made my dopamine to blow and i had O... As far as i left my mind free to play like this, it's a relapse.. I feel shit and starting the weekly one again... 0/7
