Welcome to this challenge. Yes PMO is destructive even though we may think it feels good for a little while. I lied to myself over and over that one more time won't hurt and...well...here I am, with so many regrets. I'm so glad you've taken this step to stop PMO. You may want to start a journal in the rebooting forum or the 20-24 year old forum in order to keep track of your progress. You can escape, you can be free from this addiction.
I’ll start my 7 day challenge. I relapsed. It feels bad... I didn’t want to... PMO is not worth it... not anymore... I’m gonna make short achievable goals like the 7 day challenge.
