Why don't you change your picture to portray a more affirmative statement?Therefore,everytime you see that, it may say for instance,"I can do it" and motivate you more to complete what you set out to do.
81/90 Thanks to people supporting here me and others. you all the awesome STAY STRONG NEVER EVER GIVE UP
Staying hydrated can reduce the negative effects of alcohol,so drink water too when you go out drinking. It works for me.
Everything is going great so far! Had some few urges but they went away by making myself busy with something else. Going on a Day 5 here!
sometimes there are awfull and difficult days.. but the good part is that you didn't give in.. you stayed strong and didn't fap.. I like your resilience and your eagerness to learn from the last relapse.. stay strong, stay positive, believe.. you will get there, one day at a time!!!
last night i was very horny again, and i started fapping (a little), but then i stopped (before i ejaculated), and started reading, and this helped me to change my thoughts and to overcome my urges.. so i don't take it as a relapse.. day 4/90
Thank you too!!! 81 days down, 9 to go.. you 're almost there!! succes with the last days!! and next week you can celebrate ;-)
