I am truly happy to that I found this community where we can discuss things we cant discuss with others. I thinking of myself addicted to p and m from about 5 years and I always felt ashamed and sad after doing it so tried to cut this habit little by little by doing it less or creating a gap of days between these sessions that i am addicted to but till now i could not do it. Recently i had some health issues and i blamed this habit of mine to be the cause of the problem because i felt alone, sad, unhappy and felt low on my body energy. I am giving myself a challenge to hit the streak of 30 days and after 10 days without P & M I feel energetic and its like i am active & my mind is also working properly. I Hope I could Make it to 30 days 11th day is already started.
I am right there with you. I am on day 10 today, and I think I can make 30 days as well. One day at a time, that is all you can do!
