Hi everyone. I'm starting week 3. Its so hard to sleep. I can only sleep for 3-4 hours at a time. Anyone else having these issues
Day5/90 completed... I think it was a very big mistake on my part to fap ... But it's no more, let's see what new does the new day bring with itself
Day 4 yesterday i worked on my obliques and now my sides are so sore about to present. Havn't ate any processed food since my day 0
Day 2/90. Had a short urge to do the old ways but Manowar's "Warriors if the world united" got me through safely. I noticed my posture improved, maybe because I am getting rid of shame. Stay strong brothers!
49/90...just keep going, it’s worth it...and remember the shitty feeling after pmo when you’re trying to heal...
Day 83. Out-of-the-blue fantasizing hit me the other night. My brain tried to trick me but I didn't fall for it. I know the cycle too well now, and I just don't want to go there. Staying away from the P, I feel more positive about myself - more peaceful, sleeping better, increased motivation and hopefulness.
tea bro. drink tea. there´s a lot of teas to help you relax and sleep better. i would also recommend cut down coffee and blue screens (laptops, mobiles...) in the last hour of the night since it can lead to dry eyes and insomnia. good luck bro, keep focus
and i relapsed. i´m sorry brothers. this time i will not have pity on myself, i know why i relapsed, it´s a repetead error, and i know what to do different this time. today, 19 of february i made the solemn decision to never PMO again. i can never go back to porn since porn usage will naturally put me back where i´m right now, in the gutter. and for me it makes no sense MO without porn. so goodbye old fellow, it was good will it lasted, now you´re just causing me nothing but pain. onwards brothers!!! let´s keep strong, let´s keep focus. you know that life is...
Day two, i am happy to be here in this community, i feel really support and i find a place where i can talk about things i can not to anyone. I watched in a videoin which the y explaned all this kind of addictions is because we want to be part of.. but it is really hard because we do not know and acept ourselves, so we can not find real spaces to talk and to be real.
