what are the step behind the addiction ?? if you now in which step you are now , this will help you understand more about your addiction and as result , improvement 1- first step : looking the cycle start from looking to women if you did not look to women , you will block the cycle and hence , block the addiction , solution of this step : when a women pass infront of you , low down your gaze , do not look to her at all , when you brows the internet , if women appear in browser , slow down your gaze , do not look to her , even if you incedently saw it , do not go further if you look and dont low your gaze , then you will enter into the next step in the cycle 2- second step : thoughts thought start in your mind , you will say : she was nice girl , i hope i look to her again solution : fight this thought think in other think you interested , think in job , think in your tasks today , think in any thing , just fight the thoughts.... if you did not fight the thoughts , you will enter the next step of the cycle 3-third step : idea you will start to build idea inside your mind regarding how you will reach the type of women you just seen this idea could in form of searching in nice women picture or enter the website or talk to girl illegally solution : fight these idea , do not go further and do not plan more , stop these idea you can plan instead of that to visit your family , or plan to find new course to learn if you did not , if you dont fight the ideas ,you will enter into the next cycle 4- forth step : desire if you didnot fight back the ideas it will become desire you will desire to have the women you just seeing so you will start to fullfil this desire solution : fight the desire 5- fifth step : determination the desire is killing you you saw what you cant stand it so you now have the determination to fulfil the desire that already formed and that you didnot fight solution : stop here , dont go further , fight the determination go outside home talk for long time to your friend take a cold shower do any thing , you have to fight the determination before it change to the next step 6- step six : action in this step you will go to website , click the button to start the video and do what you do always during this procedure solution : if you start the action , dont loss hope , fight back click the stop button leave the website close the browser shut down your PC , put away your phone , turn off the i pad 7- seven step : repetition of action if you do the action once you will try to repeat it as the human being will never be satisfied solution : fight back do not repeat the process if you repeat it will change to next step 8- step eight : habit with repetition of action you will have habit in this step you will start unconsciuosly repeat the same thing , in the same manner , each few days fight the habit replace it with other habit 9-step nine : addiction with time the habit will become addiction which is difficult situation , but it could be managed but prevention is better than management if you notice every thing start from looking to women every problem is from seeing women its very important to low down you gaze and stop looking to women View attachment 29974