Shame to see so many of you “rack discipline”! I’m on day 29! There was a time I could have never imagined myself going this long without jerking it to porn. I can tell you staying strong is definitely worth it, my confidence, health and motivation have gone through the roof!
6 days in. There is a difference in this streak and the all the last I had. I have gone more than 30 days but this time there is something new. That is Fear. I am afraid that I will mess this up. At first, I didn't think much about it but now I understand that this fear actually a sense of responsibility, seriousness and a wish to change. The fear to relapse. I think during a weak moment, this fear will stop me from going back to that PM cycle. So, I think we all should have a clear sense of consequences of PM so, that that can prevents us from losing. "
Hey, I am back More than a week allready. I only had a relapse one night. At first I was really down (I had 28 days completed), but I have too say this time it was a lot easier to achieve one week. So the first month wasnt wasted. In fact I didnt enjoy the whole edging part and afterwards I thought it was kind of boring what I did. Felt a bit like the whole thing was losing grip on me. So the minimum I want to achieve this time is one month (my first goal was one week ) and if that works I might even make the 90 days mark. Keep the spirit up here... Another experience is, that thinking a lot about fap and also nofap is making it harder, so right now, I will comment only everys 3-4 days and try to distract myself with other activities...
I relapsed again around this time yesterday, I need to get my mentality back to where it has been over last few weeks. The first time you relapse after a couple weeks or more, feels so good that you want to keep doing it and doing it, it really is a vicious cycle. So for now I am going to start implementing some gym activity to see if that helps, when I reached 65 days (my overall best) I was doing a lot of walking and listening to podcasts, it really helped. I noticed I am starting to eat sweet things again which I know already is one of my triggers.
7 days in. Not very far but yet feels good. No solid urges but still sometimes the minds distracts. I think I should meditate.
Working out helps a lot. It gives even further meaning to Nofap, at least to me, because you become motivated to achieve a body that you will become proud of. I also used to do nofap on training days because fap drains your vital energy, and you need as much energy as possible to be effective.
Guys, I am on day 9 and I am not having urges to watch P but whatever I watch either it's a YouTube comedy video or I am in a store, I am distracted by eveey woman. I don't know what will happen but I will try am best to go through this while dodging all the obstacles.
I went to the gym during my break at work, I feel good even though my urges are strong today. Have you tried cold showers? I did this last year during summer and worked well during my no pmo. Dude I know what you mean, today at gym so many women walking around in those workout jumpsuit things, my eyes were fixated on them. It was really hard to keep cool and to keep myself in check.