A good website to exercise at home

Deleted Account · Jul 26, 2018

Hello everyone!

I found out this excellent website: fitnessblender.com and I just want to share it with you. I've noticed that many people here are interested in sport, but I found only one comment by Father Dan:

I highly recommend a YouTube channel called Fitness Blender. Kelli and Daniel are the two hosts. They have a shit load of workout videos for pretty much every kind of training you can think of. Kelli and Daniel are doing the workout throughout the entire video, just like you. (the videos are prerecorded obviously, but you get the idea.) They show a hard version and an easier version of each exercise throughout the video and explain the proper form for each exercise as the video progresses.

What I personally use from their channel are the five day challenges under the Playlist section of their youtube channel. There are currently 3 of these 5 day challenges on their channel. The 5 day challenges are designed so you can complete each video (one video a day!) on 5 consecutive days, because you are never training the same muscle group 2 days in a row.

So I just do one of those for a week and that is sufficient for me. This way I don't even have to think about what exercises I need to do. I just find the day I'm up to and follow along to the video. There are 3 different playlists for the 5 day challenges, so that is more than enough variety for me. Also since these playlists are the only thing I use, I repeat a playlist every three weeks, so I get some sort of gauge on my progress, but it's not so repetitive that I get bored.

They also have a few 1000 calorie workouts, I do these sometimes if I'm up for an endurance challenge. However, a warning I would only do an 1000 calorie workout a maximum of twice a week and with a minimum of 2 rest days (assuming that you do no other exercise in a given week.)

I appreciate their gimmick free approach to exercise, and health in general. They are very thorough in explaining each step of the exercises. Their only mantras are eat real food, drink plenty of water and proper form is much more important than the amount of weight you lift.
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I couldn't say better! Just check it out and I'm sure I'll like it!

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A good website to exercise at home

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