3 wins of today: - went to sauna for 2 hours - had a long morning walk with my dog - booked an appointment with my Chinese medicine practitioner
Whatever man. This guy has no idea who he's talking to. I might have a problem with porn but I've achieved more at 30 than he'll probably ever achieve in a life time so whatever.
Today's wins 1. Finally can do 25 chin-ups without falling off the bar. 2. Studied for 2 hours (final exams in 4 months) 3. Became friends again with an old friend who I haven't spoken to for a year
1. Got my lights for camera and tried different setups. Still need more stuff to my project, but compared to my previous picture I was getting from my old v760, new picture with this light and sony a5100 seems a lot better. Still need better lense, kit one suck with diafragma openable only on ~5.6 on 50 mm. For my need of'course better to use something like 70mm but with my small room I need than at least full frame camera, that too expensive for me. 2. Beat new hard levels in beat saber. Moved to it from just dance, because tired after month of playing everyday. Beat Saber seems not so difficult to body, like just dance (mostly I'm playing extreme songs), but still I'm getting wet. 3. Reorganised stuff in my room. Used space more efficient, made more space for VR, things looks more cozy.
Yesterday's three wins: 1. Took a cold shower 2. Went to the gym with a buddy 3. Took my grandparents to the airport as they were leaving yesterday.
Today's wins: 1. Tried out Pilates class (will do it again, really relaxing and God knows I need to calm down). 2. Didn't do shit at work. 3. Went to the gym. 4. Had a good talk with a friend who cheered me up about my shame and guilt problems. 5. Didn't PMO. 6. Ate healthy. 7. Booked car rental for cabin retreat. 8. Meditated.
Yesterday wins Bought few things by myself Handled an embarrassing moment gracefully Didn't watch porn
Today's Wins: 1. Got mock exam results and actually did pretty good 2. Found out exactly what I need to work on and what I need to start doing 3. Was extremely social at school 4. 18 days No PMO not sure if its placebo but I've had way more energy 5. Read *This thread has been very motivating, thanks.
One habit want make you successful but taking care of your body is better then not taking care of it.If you don't want to train that's your thing but you don't count it as a win.By that logic you can also count PMO as a win
Yesterday wins Had urges of watching porn....but then I used the technique of associating it with pain not pleasure Bought vegetables by myself Bought banana by myself