Hey Guys, One of the things that really made me quit once for all was starting to do dopamine detox days once every 2 weeks. It really helped me understand how much I was struggling to control myself. Once you do a dopamine detox without any electronics, friends or anything that's making you happy (even food) for a day, you really start feeling much more in control of your porn usage and it's much easier to quit! Let me know if you have any questions!
Nofap seems to lead you into a reduced dopamine lifestyle. Cold showers, healthier eating, intermittent fasting, no porn, no social media, reduced screen time all seem to help