dopamine control

  1. Don80

    What is the effect of gaming on a depressed person

    I sometimes find gaming helpful to lift my mood. I know that if a game is unsuccesful, it breeds frustration. I listen to some podcasts about dopamine levels and read some opinions about gaming - some of them were positve, other were not. I know that a "good" game can lift my mood. It probably...
  2. A33m

    Raplase in stupid way!

    I just scroll in Instagram and I saw video less than 10sec-25sec about almost naked girl and my boner just explode without touching it and I felt so bad and disappointed after great resistance for 37 day.
  3. S

    Flashbacks are getting stronger. Need help and advice

    I decided to quit porn due to extreme porn escalation and I am on day 16 now. My problem is really disturbing flashbacks that seem to be getting stronger as the days pass. These flashbacks give me a quick burst of dopamine surge and brain fog which is really annoying. I'm having a good moment...
  4. mentorr

    "First Hour of the Morning is CRUCIAL"

    Leaving this video here for those who understand that too much dopamine throughout the day is destroying your reboot..
  5. PleaseHelpMeIAmSad

    Quitting PMO starting today + (Challenges , New habits)

    Heyya, I am new here! And currently ,I am Dopamine/PMO addict, and only in the age of 16 (started when i was 14) My addiction has been annoying me for a while now, i can't focus on anything i do, without thinking of sex,porn and anything related to that. Lately i was researching a lot about how...
  6. The Mindful Metalhead

    Should I take a break from music and lower my consumption of it?

    Now this may seem weird to read from someone who's username has the word "Metalhead" in it (a term used for someone/a community of people who are die-hard fans of metal music) but hear me out. Music is a big part of my life. Metal is my favorite genre but I also listen to other music genres...
  7. F

    Dopamine Discipline is the key to stopping to watch porn!

    Hey Guys, One of the things that really made me quit once for all was starting to do dopamine detox days once every 2 weeks. It really helped me understand how much I was struggling to control myself. Once you do a dopamine detox without any electronics, friends or anything that's making you...
  8. stayHard

    Day 23 NoFap. it's good to fantasize,think about sex with real girls?HELP ME!

    Hii, its day 23, everything is fine , while when i go out looking at hot girls then i get urge to fap but controlling. everytime in my mind sex moves on still i virgin but don't know why its day 23 some people said sexual thought goes away but can't when looking at hot girls / women getting urge...
  9. R

    The shame is strong

    For the past 7 days I’ve been going strong without PMO, the problem is 3 days ago I was getting flashbacks of when I did some not so good things. When I first turned 17 i had a 39 day streak going until a sudden urge hit me. But it was different, I wanted something different. The different thing...
  10. Avenger21

    Hello All!! Fighting Sick Demons Within Me...

    I never thought I would eventually build an account on here, as a matter of fact that would've been the LAST thing on my mind years ago, but I've been struggling so much with PMO for almost a year now, that it just took over my sanity. I'm 19 years old living in brooklyn, living with a family...
  11. D

    Reset my counter but not for relapse - new goal: no PMO and restricted times for internet use

    Today I reset my counter sticking with no PMO. I didn't relapse or didn't have an orgasm. The reason to so was somewhere else. I realized that my body is still craving for dopamine and I need to get a firmer grip on this. This means in my case that I have to go on a dopamine diet. I could...
Back
Top