dopamine control

I sometimes find gaming helpful to lift my mood. I know that if a game is unsuccesful, it breeds frustration. I listen to some podcasts about dopamine levels and read some opinions about gaming - some of them were positve, other were not. I know that a "good" game can lift my mood. It probably...

I just scroll in Instagram and I saw video less than 10sec-25sec about almost naked girl and my boner just explode without touching it and I felt so bad and disappointed after great resistance for 37 day.

I decided to quit porn due to extreme porn escalation and I am on day 16 now. My problem is really disturbing flashbacks that seem to be getting stronger as the days pass. These flashbacks give me a quick burst of dopamine surge and brain fog which is really annoying. I'm having a good moment...

Leaving this video here for those who understand that too much dopamine throughout the day is destroying your reboot..

Heyya, I am new here! And currently ,I am Dopamine/PMO addict, and only in the age of 16 (started when i was 14) My addiction has been annoying me for a while now, i can't focus on anything i do, without thinking of sex,porn and anything related to that. Lately i was researching a lot about how...

Now this may seem weird to read from someone who's username has the word "Metalhead" in it (a term used for someone/a community of people who are die-hard fans of metal music) but hear me out. Music is a big part of my life. Metal is my favorite genre but I also listen to other music genres...

Hey Guys, One of the things that really made me quit once for all was starting to do dopamine detox days once every 2 weeks. It really helped me understand how much I was struggling to control myself. Once you do a dopamine detox without any electronics, friends or anything that's making you...

Hii, its day 23, everything is fine , while when i go out looking at hot girls then i get urge to fap but controlling. everytime in my mind sex moves on still i virgin but don't know why its day 23 some people said sexual thought goes away but can't when looking at hot girls / women getting urge...

For the past 7 days I’ve been going strong without PMO, the problem is 3 days ago I was getting flashbacks of when I did some not so good things. When I first turned 17 i had a 39 day streak going until a sudden urge hit me. But it was different, I wanted something different. The different thing...

I never thought I would eventually build an account on here, as a matter of fact that would've been the LAST thing on my mind years ago, but I've been struggling so much with PMO for almost a year now, that it just took over my sanity. I'm 19 years old living in brooklyn, living with a family...

Today I reset my counter sticking with no PMO. I didn't relapse or didn't have an orgasm. The reason to so was somewhere else. I realized that my body is still craving for dopamine and I need to get a firmer grip on this. This means in my case that I have to go on a dopamine diet. I could...