Thank you so much for such beautiful advice. Will implement it in my life for sure. Will get over this.
Day 3 Everyone by now has heard of Squid Game, I started watching it recently and I'm really really enjoying it, so I've used this to my advantage. Although it's a temporary strategy, I'm going to use this chance while it's available. For every day that I don't relapse, I can watch an episode of Squid Game. Surprisingly, so far I have only had 1 urge during this streak (probably because I've been very busy with work, playing games with friends during all of my free hours and thinking about Squid Game), but this method of "If you relapse you can't watch Squid Game" actually helped with that 1 urge quite a bit. I've got 3 episodes left so I can use this opportunity to reach 6 days.
Day 26 Checking in. Having a nice weekend and getting a few tasks done. My general goal for the near future is to be more confrontational with the tasks I've been putting off, and to get over my fear of success/failure/completion. This is a must!
1 month milestone achieved . This is the first time in the past 4 years I am crossing the 1 month mark.
Checking in for both day 3 and day 4. I didn't check in yesterday. I actually don't know why I didn't check in. I had an answer then thinking about writing it felt really stupid excuse. I don't want to write excuses. So I am sorry for skipping yesterday. I went back to reading books, which gives me a different feeling. I am so happy to having the time to read again, as I have more time now with no porn searches.
Day 8 - Uruk-Hai. Caught myself fishing but didnt give in! Still i mustnt be so sloppy and stay focused
Day 15 Celebrating 8 years with my girlfriend today. Last year we almost broke up because of porn. I feel so lucky to have her in my life and to be on the right track to quite this addiction
Thanks for the share man. The squirrels will look up at me! I guess I have to remember I'm still pretty early into this journey in the big picture. I will see a lot of improvement in the future as long as I don't quit.
Day 80! I felt like I wanted to ask a girl I worked with out today. It was her last day, and I've always kinda wondered whether she liked me. I dunno... There's clues, but I'm so clueless with this stuff it's hard to know. In the end I'm scared of girls and just chickened out. I don't know why I seize up like that when it comes to talking to girls, but I do. Like there's some mental block... Like I'm stuck behind some kinda wall. I've had this problem since I was at least a teen. Maybe I'm just not ready yet for those kind of escapades.
Day 231 no PMO. Played basketball and rode Onewheel with my daughter in the morning. Had a nice dinner out with my wife last night. Good day.
Day 16 No P Day 102 No M + Semen retention I am feeling stronger and today urges were also less disturbing but I couldn't follow my daily routine . Yes I did workout cold shower and meditation because these are essential parts of sexual transmutation. Semen is a complex mixture of calcium, phosphorus, lecithin, cholesterol, albumin,and nucleoproteins. So please don't lose it. As much as you can.