hi tyler. i´m still in a recovery process, my longest streak was 13 days (not an expert i know ) but i´ll share with you some guidelines that help me endure. the most important aspect his to wipe away all porn/masturbation thoughts. when they come just ignore them and keep doing whatever you´re doing. if you do that they will pass on (like everything else). it´s very important what you do with your time so find a hobby, dedicate yourself to something that you love. the first days are always hard so see that as challenge it will get easier as time goes by. also write a letter to yourself, be totally honest, say clearly why you want to beat porn addiction. and read it every single day. when/if you relapse get up again. don´t blame yourself, just get back on track. relapse is part of the process so don´t make a big deal out of it. the important thing is to always be focus on recovering and be free. go for it. we´re here with you.
I really appreciate this Jose. Ignoring the fantasies and the extreme horniness is something that I'll need time to adjust to. Instead of ignoring my powerful sexual energy, I'd like to utilize it to to be more productive and find new hobbies that do not involve PMO. Good luck on your journey.
4/90 Best addiction I have planned to say goodbye to you in 2018. This is because all stress and misery come through you. I am someone with an extreme amount of energy in my body but because I give away every time to my pm addiction I have less energy for my family, friends, faith and my job. Have enough of it do not want to go back no more goodbye I am sick of you. Since i started nofap all the positive 1things in my life come back since 20 days i start praying 2 take my job more seriously then before 3 read whole book stories Can resist cold showers with a little thanks to (Wim Hofman) And more will come this time its a now a one wat ticket to stop pm for 2018 bye pm addiction. ;-)
Stay strong go take a cold shower and keep going forward i am also relapsed 5 days ago but overal i quiet 17 days 3 days relapsed. So this is a part of the recovery. Before i start nofap it was everday.
Just make sure you don't binge now. You have reset the counter but it doesn't necessarily mean you've relapsed. You're still making progress to recovery.
Day 5/90 Heading into the weekend here in Germany. I was a little nervous thinking I would relax too much and let my triggers get the best of me, but after talking about it with my SO it doesn't seem so daunting anymore. "When you shine a light in the corners, darkness has no place to hide"
Day 0 - Did masturbate in the middle of yesterdays night (11pm). Very embarrasing, I was in a fugue state and excused myself into doing this. I'm sure this breakdown is because I was to lazy and egoic to do my normal recovery routines. This circumstance smashed my commitment. I will restart and for the next 90 Days I will do my routines in order to succeed once for all.
