The first 2 days are easy, the rest of the 7 are hard, remember that and prepare for urges. Use the emergency button first, then get up and take a cold shower if it gets too hard. Ive taken two cold showers today already and I am only just finishing day 2 haha. Use strategies to win, and seek support. You can't win against your mind alone, you are gonna need all the help you can get.
Day 3 Today was a little bit depressing. No reason in particular. Also lots of thoughts about porn but not cravings just finding myself think about it a lot today.
Day 7!!! I have completed this challenge @2525 But my journey of nofap did not stop here, I am going for the 14 days challenge. For those of you who are still in this challenge, I believe that you all will definitely complete this challenge and continue the journey of nofap. All the best! let's quit this addiction together.
Each time that i want to masturbate, i Enter to this page to read motivate comments of us, and because all of this forum i feel much better. Thank to all , it is very helpful for my addiction. Sorry for my english. Greetings!
