[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

Day 100/365

 

Congratulations on 100 days

 

Number 39 of the days that have passed... Whoohoo haha

Keep well & keep strong All!

 

10/365+ day was awesome and I was super charged and full of learning sessions !

 

Thank you, @ShyMonk555 !

 

DAY 2 now.I joined this challenge because I have to check in here daily which is great.Let's remind ourselves that Rome wasn't built in a day, so let's all keep inspiring each other to reach our full potential in life.

Since this is day 2 for me here,let me tell you more about my journey so far.My longest streak of no PM is 58 days.I failed because I stopped checking the nofap website and started gradually edging.Keeping a journal is so important,but since I was on a long streak, I stopped thinking about porn so I stopped writing in my journal, which I had written in the first place, to caution myself of the dangers of porn addiction to our brains and social well being. So, if you haven't started a journal, start one now!Stay strong and believe me, you will stay hard!

 

Check-in day 33 of 365.

 

DAY 3- Sometimes you have to stop being scared and just go for it! Either it will work or It won't. (NOT EXACTLY PMO RELATED QUOTE)

 

day 75. feeling lighthearted and motivated to accomplish many tasks, and giving myself adequate rest

 

ALWAYS REMEMBER WHY YOU STARTED THIS JOURNEY ​

I am really grateful to myself, that in due course of time, I found which I think most people don't ever realise ever in their life the importance of quitting PMO .
Though there was no one in my life to guide, why it is essential not to see "P" and engage in "M" followed by "O" . But since I have come to know the reality of this, so I am not going to look back . I did a bit of research work on this topic and on correlating all the adverse impact and affect, I can say without any doubt that my year long suffering of:

1. Low motivation
2. Fatigue
3. Mental fogginess
4. Boredom in doing daily chores
5. Highly irritated and fickle minded
6. Social anxiety
7. Low self esteem
8. Addicted to many other bad habits in addition to jacking off .
9. Insomnia
10. Porn Induces erectile dysfunction (PIED)

Way back in 2011 , I met a girl from another country on ORKUT and there the story of my decay started . I started to spent hour near my computer screen chatting with that girl and with due course of time , we developed attraction against each other . As time passed our craving increased and we started to engage in online "MO" seeing each other in naked state and that activity lasted for nearly 1.5 years and then my low conscience voiced a decision to quit all these and I proceeded and I broke the heart of my girl. I told her everything , how the clouds of guilty engulfs me on every session of "MO" .So , in 2013 ,I decided to quit that harmful activity but i was totally a transformed person with inculcated bad habits .

Though, I was away from drugs and other stuffs which are detrimental to human health but when our mind starts to get high on stuffs without any effort then we crave for that easy HIGH EACH AND EVERY TIME.With due course of time , I was well aware of masturbation and how it gives moments of soothing effect and calmness and a feeling of great happiness and greatness . So from 2011 onwards I was highly addicted to masturbation.Earlier , I was doing 'MO' with my online girlfriend consensually . But from 2013 I was highly addicted to porn .
Porn in : Mobile , laptop , computer and even phone sex by paying hefty calling charges just to feel high .

I intellectually ruined my intellects and all these stuffs were happening because of ignorance. There was no one who can make me know why I was going through all the aforesaid conditions in my life . I suffered and I was not able to figure out why I was failing in my life .
From a very determined person , I became a person with fickle minded . Always exhausted and filled with procrastination because of low motivation and energy.

Because of over-Masturbation, my brain was reconditioned to release dopamine on seeing "P" and doing "MO", as we are all aware that DOPAMINE is a neurotransmitter, which is released when we humans accomplish something after working harder or spending time and effort. But when the same neuro-transmitter which is responsible for "FEEL GOOD" is released without any effort , why will one go the extra mile to get the same feeling of goodness and wellness , this is where our potential and efficiency is hampered . We started to get addicted to masturbation and orgasm.

Our entire genetic setup is malfunctioned when we come in contact of PORN , it acts as catalyst and we humans just goes deeper in the clutches of this purgatory . It has seen scientifically and empirically proven that "ORGASM " gives the same "Dopamine High " as given by narcotics . But comparing narcotics with pornography will be a bit different. If someone gets high on narcotics then S/HE will be running the risk of taking the laws of land in her/his hand and ending in imprisonment.
But in case of porn, we can get high longer and without any involved investment.By just opening some nasty website and doing "M FOLLOWED BY O " .Because of the Coolidge effect , and the involved genetic evolution , out brain is trickled in getting high again and again on watching several different types of porn . As , whenever , we watch porn and we watch there different girls /women /men etc we get the craving to masturbate and we end doing so .


But , with the passage of time and due to over release of dopamine , our brain neuro-transmitter receptor decreases, this is known as HOMEOSTALSIS , THE SAME THING HAPPENS IN CASE OF DRUG ADDICTS BUT IN CASE OF PORNOGRAPHY ,we then are forced to subject ourself to more hardcore and different types of porn AS IT IS RELATIVELY EASILY AVAILABLE and in the pursuit to high we end up doing great damage with above aforesaid symptom .


Though , many researches claims that masturbation is vital for our health and keeps prostrate cancer at bay but masturbation is akin to subjecting oneself to slow poison , so I will prefer to die of prostate cancer instead of being a PMO addict .


With technological evolution in last 75 years and with the advent of high speed internet , we peoples have indulged ourself in the virtual world of sensual pleasure , we want everything at the click of our mouse . And here the root of all problem lies . We all people are suffering and are more like Zombies nowadays .


SEX WAS NOT FOR RECREATION BUT FOR PROCREATION
Since , we didn't followed the law of nature , so we people are paying the price of it . We are literally suffering, according to my experiences, I have learned to have complete control over my senses then only we can enjoy our life but indulgence in addictive activity is pathetic and detrimental to our life .


I AM NOT GOING TO CHOOSE THE PATH WHOSE DOORS LEADS ME TO DESTRUCTION AND SUFFERINGS

 

Hi everyone, I am new to this challenge. Previously i have completed 180 days challenge and now I am up for next chapter of my life.
181/365

 

Day 19

 

Day 60/365

 

Day 32- the weekend begins...I have it all planned out

 

Relapsed before going to bed. I had been making so many excuses throughout the day and after a while of that I crumbled under the pressure. I wasn’t active enough that day so it made me more prone to a relapse.

Day 0.

 

Day 10/365.

 

Day 7

 

Day 4 - No urges today

 

Day 69/365
Taking cold shower is great, I've gotten used to that now

 

Day 101/365