Had a brief hiatus from posting with work and life being generally in the way but here we are again. Day 0/30
Day 2/30 : Tried a few methods. All of which failed. So am back to square one. Decided to restart the cycle with PMO and use meditation as a defensive strategy
Day 1 going on uptill now I am clean my sponser suggest me to don't make more highlights on relapse Try to be happy and calm So I am trying I love my self so I don't want to hurt me more in any manner mentally and physically and spirtually I don't know how u will deal with urge of do PMO but uptil now I am cleared I don't want to do
Day 5 today and I am having a hard time controlling myself. At times I want to search for P and say well just this time and then no more but I resist knowing that this is not right I am guessing this will be a difficult journey but I can make it 5 down 25 to go!
Day 3/30: So far so good. Nowadays i usually break when I am bored, or am stressed and i cannot find something fun to watch on YouTube. But hopefully the new meditation strategy will work.