Dear Brothers, Made day 12...today the prominent emotion was restlessness. What worked for me was keeping the thought that I could relapse tomorrow, not today. I gave myself permission to wait, one more day, and it worked...lol. Tommorrow, I may do the same bargaining for one more day....
Day 3 completed. Some urges today but I beat them by going out for a run, having a cold shower and opening all the windows and the front door.
1/14 I've decided to weave this "hard mode" No PMO challenge (adhering to all the stated guidelines including no edging or O from any source) into my program.
@2525 14/14! (21 days w/out PMO) -SA is reducing. -Still shy with girls -Got a new job -Progress is being made
Tonigh i had a spontaneus erection after very time,was a hard erection and she not go down so easy,im so fukin happy