Day 2. I've a new burst of motivation since joining NOFAP and realising the extent of PMO addiction in the online community, now for the first time I believe I am not alone and we can do this together. I will ride this motivation wave for as long as I can and make it to 14 days, and then I will continue to 21 and so on. Good luck everyone!
8/14...feel like im doing well. Minor urges. Working on acknowledging my emotions and urges without responding to them
Had a hard few months of back and forth, binging once every two to three weeks for a day or so. Haven't managed to find my way back here until now. Any encouragement would help a lot right now cause I am REALLY struggling. Hi to everyone again and it's good to be back. Day 0/14