I started this challenge today, and i am hopefull that i'll complete this challenge and after this I'll start a 365 days challenge... Cuz i experienced that only the first month is hard to stop after a month man becomes easily able to control himself from PMO.
So this would be day 23 of my 90 day challenge. I'm having some pretty tough experiences in my work life, but I'm doing well with the no PMO challenge, and that's one less thing to bring me down. I used to try and use PMO as a way to get my mind off of my problems, but it added to them instead.
Day 85 The home stretch is always where I lose confidence and momentum. I will be practicing mindfulness during these coming days, and will be certain not to relapse. After that, who knows what I will do next.
Day 2 out of 90. I feel more confident. I don't feel urges and I would like thank everyone here showing me the road to victory. XD