Day 90 (Season IV) I finally made 90 Days of NoFap, more then ever on a single streak. My life-situation improved strongly. @2525 ...sitting in the hall of fame... In those 90 Days, I had sex for the first time, kissed lots of girls, got better payed jobs then ever, stood up earlier then ever, became consistent with working-out, had great holidays. Certainly, not every day or everything was pleasurable, but I think that's the key. NoFap makes you accept and work on bad life circumstances without escaping from then. I often experienced painful situations and also loneliness, but helped myself with meditation, meeting people and taking walks. If you want to master this challenge, you need to accept and love the suffering you will experience and through that, change your life. Don't let wet-dreams distract you from your streak, they are sometimes embarrassing but normal. I probably will continue NoFap for the rest of my life, cause I realise how senseless PM is and how much better a life without compulsion is. Certainly, having real sex is something that also gave me strength in completing this challenge. I'm doing NoFap for over two years, but now I first made the 90 Days, here are the things that helped me: - Money fees for every time you act out. (e.g. 100 $ to a friend/organization for watching porn, ...) -> this was a true gamechanger - Installing a porn-blocker on every internet device (Kaspersky Safe Kids, K9) - Stopping certain behaviors that lead to acting out (checking instagram, fantasizing, ...) - Checking-in every day on a recovery platform - Watching the video course "The Freedom Fight" on the "R-Tribe" app. - Having a NoFap-Partner with whom you share your progress and also your setbacks.
Day 4 out of 90. No urges but sometimes fantasize. I'm working to avoid that through working out, reading and so on. My focus is a little of but improve over time. 86 days left
Is it just me or is Instagram a gateway drug to PMO? damn. 10/90. Still going strong. Dont dive into the thoughts when they happen. Change your state!
Day 52 of 90. Mentioned that I had been feeling down lately. Feel better now somewhat. Got out done some things in the yardand just stayed busy. Plan on doing the same today.
So day 28 almost complete and on to 29... Weekend with the family so plenty of positive things to keep me busy! :-D
6/90 Not sure why but today is being a bugger with urges. I am just keeping busy and will give myself some relaxation time to get through the day. Thanks for being here guys.