Day 80 of 90. Only 10 days left. A major milestone for me. I made it 60 days once before. But nothing more. Going 90 and have nofap has really helped me. Also will be attending my SAA meeting this morning
Starting day 12 of 90. The urges ebb and flow. One day seems like a gargantuan effort, followed by days where it's no effort at all.
day 6...keep a journal by during your meditation practice. Recognize certain thought patterns that keep recurring and write them down. This has helped me to stop thoughts that no longer serve me.
Day 7 of 90.I finally managed to catch up with my work mates. I felt like a humongous amount if weight just slid of my body and I was able to breath normally and smile properly. I had by workout today and my body feels so sore but it felt good to see that happen. Again, thank you guys for helping me on this journey . 83 days to go!!!
