Day 7/90 *First week!*. Today I feel exhausted. Experiencing some mood swings too. I passed from motivated to "I'd love to punch a hole through this wall right now", literally.. That shit is scary to me, I'm not an agressive person at all. Luckily the hole was not punched through Also, still no coffee. I think my mindset is different this time, but I'm not risking it. The thing I'm missing is the gym, but this weekend I'll compensate that with a little kayaking. One step closer!
Great video. Yes, his food example is a perfect parallel with our sexual behavior and how abstaining for awhile can bring us back to a healthy expression. Thank you, that helped me understand.
Great!I'm glad you watched it and had a omg moment.I just want more people to watch this,before they stop completely ignoring things in everyday life that they used to appreciate,but now find mundane because of their damaged dopamine receptors and harmful addictions.