No worries, that happens. However because of O you may be on higher chance of “chaser effect” for the next couple of days. Be careful.
Is it “bad”? No way. I would submit that your brain is simply rewiring and think the frequency will lessen over time. Keep on the course brother. It will get better.
So I’m pretty sure I missed a day. Tues was day one, Wed day 2, Thurs day 3, and today will be day 4. I think i had somewhat of a breakthrough recently in that I told my girlfriend of nearly 3 years of my P addiction. It was really difficult. She was very understanding and supportive and still is. There are restrictions on an iphone that I had her put in the passcode so I don’t know it. also had her put on the passcode to an application i downloaded called “Safe Surfer”. it is free but will block any explicit imagery including in Advertisements that may come up on normal websites. I think being accountable in this way will be helpful.
I think you did a great job because You did something that most boyfriends would never do by being honest about their porn addiction to their girlfriends.Good luck on your journey.
Day2 Today I completed my first day successfully and looking forward to my second day. Hopefully everything seems to go well.
Don't worry everyone has a situation when things are not entirely in their control. It just provides you with a new learning curve that you need to follow. Good luck.
Day 23 is getting over. Wrote my first semester exam good. Headache headache everywhere. heew. i dont knoe when will this headache go away. no urges today.
11/90...just today, porn is not an option for me. Meditated this morning. Redirect the sexual thoughts when they come up, exercise, getting a support meeting, then working with someone in recovery, then work, all the while trying to remember letting go, gratitude for what I do have, and a whole lotta love. Lotsa love, have a great weekend everyone!