5 days pmo for first time and worried...

It's absolutely normal. Don't worry about it and absolutely do not watch porn. Almost all of us experience "limp dick" syndrom and extremely low libido at the beginning. Usually tht's what we call "flatline".

It can come and go during the first months up to a year of your Reboot. It can last several days up to several weeks.

The worst mistake you can do is look at porn or PMO to see if your penis still works. Trust me and the thousands of guys who did the mistake: it still works. It's just gone into a vegetative state while it and your brain are healing.

Let your penis and brain heal. Trust the process.

 

Congrats on your five days. I mean it. I know it's difficult sometimes, but I think it helps not to worry about how all the equipment is working and whether we'll ever have sex again, and just focus, for some duration, on being porn-free (or PMO-free, if you're doing hard mode). After a couple of months of NoFap (with one weekend of falling off the wagon), I feel better physically than I had in a long time. I feel more like having actual sex with a human being. I'm not sure if that'll ever happen again, but it seems a good sign to want. Porn was making me almost afraid, or uncomfortable, to touch anyone erotically. I like it better this way, without the porn, even though I can see that this struggle won't end anytime soon. Good luck!