Good Morning Brother, What worked for me is to limit time on social media to about 5 minutes, or to a certain number of threads...or to open it in public...I have twitter and instagram and being alone with all the time in the world can be my biggest pitfall...so thought of sharing my tips...hope they help.
8/90...and feeling great...yesterday I dealt with a myriad of emotions but kept it together and feel stronger for doing so.
Day 28/90 getting to an end. Had urges yesterday night and today morning while studying before exam. Today did my gym as usual.
Man you inspired me to stay on it the other day. Good try. Keep it going. Go as far as you can whether its 15 or 30 or 90 just do your best. Dont get discouraged. Just get back on track asap. Good luck.
half journey of 90 days goal completed 45th day successful, i feel strong urges from past two days but i have reminded myself the path i have crossed and what great goal i seek. Keeping myself engaged in other activities which produces serotonin in brain like playing games with friends etc so my brain doesn't crave to those chemical cocktails produced by pmo its all game of the chemistry brothers.
Day 1 is nearly done, haven’t felt any needs but I know what happens and the urges come later. Preparing myself for those times. Onto day 2!
Just checking in 47/90. I can't believe I am over halfway now into this challenge,because I have just been taking it one day at a time. When we are motivated ,especially by setting incremental goals, dopamine will flow everytime you accomplish these goals. so get motivated,detox distractions as this creates brain fog which can cause us to make stupid decisions,don't multi task and really make a concerted effort to appreciate the simplest things in life.
This happens it happened with me as well forgetting about everything the promises u made and jerking off and feeling afterwards don't be so discouraged man most of us have got knocked out many but stood up again So get on the feet again who knows maybe this time u would finish this one Start over again Best wishes man!!
Day 0/90. I fucked up.. Couldn't control myself even seeing all the rationalization happening in my brain right there.. What a waste
