Day 4. Feeling a little exhausted but the motivation of posting here is strong enough at the moment to push away any relapse thoughts. I just hope this can continue. Good to see so many people motivated to do the same thing. Hang in there friends. More than enough people have said that there is light at the end of the tunnel. Believe.
Really sorry to hear that. It's really inspiring, what you're doing. Making healthy choices is the best way to strive for happiness. You'll do great I am sure. May the force be with you my friend!
dang, sorry to hear that brother. Something i did recently was started a list of days i was successful in “NoFap” and noting slips. this way i can see that i have made a lot of progress these last few months with PMO despite the slips. this makes it more realistic to not be down on myself after a slip. He is my list. Days Sept 10 joined NF Sept 11 Success Sept 12 Success Sept 13 Success Sept 14 Success Sept 15 Success Sept 16 Success Sept 17 Success Sept 18 Success Sept 19 Success Sept 20 Success Sept 21 Success Sept 22 Success Sept 23 Success Sept 24 Success Sept 25 Success Sept 26 Success Sept 27 Success Sept 28 Success Sept 29 Success Sept 30 Success Oct 1 Success Oct 2 Success Oct 3 Success Oct 4 Success Oct 5 Success Oct 6 Success Oct 7 Slip Oct 8 Success Oct 9 Success Oct 10 Success Oct 11 Success Oct 12 Success Oct 13 Success Oct 14 Success Oct 15 Success Oct 16 Success Oct 17 Slip Oct 18 Success Oct 19 Success Oct 20 Success Oct 21 Success Oct 22 Slip Oct 23 Success Oct 24 Success Oct 25 Success Oct 26 Success Oct 27 Success Oct 28 Success Oct 29 Success Oct 30 Success Oct 31 Slip Nov 1 Success Nov 2 Success Nov 3 Slip Nov 4 Slip Nov 5 Success Nov 6 Success - Counseling - CS Nov 7 Success Nov 8 Success - CS Nov 9 Success Nov 10 Success - CS Nov 11 Success Nov 12 Success Nov 13 this i keep on a Notepad on my iphone and update it every day. CS stands for Cold Shower. It kills urges. I like looking at it better than “day 0” like i have nothing or am a failure. even on Nov 5 i can now acknowledge that i have learned a lot and learned from my mistakes. Good wishes to you brother.
Day 3/90 I’ve noticed a weakening in my temptations, because usually my worst ones happen on day 2-3. I’ve noticed how much it helps to practice keeping clean thoughts in the process, and making sure every thought that comes to mind isn’t lustful. Meditation is a wonderful thing that has also helped, and I plan on continuing my use of it!
Day 22/90...made it one more day. I am again traveling and usually hotels are not conducive to my best self...but I am feeling calm and hopeful that these feelings are ceasing because the healing has started.
Day 42/90 Started. I don't feel like watching porn but I have horny urges. Days are moving forward fast. I have a big Exam to attend this upcoming FEB. Need to prepare for that, Already its late. I am going to graduate in next 5 months. So need to get a job or do higher studies. Need to take up responsibility for my life. Cheers guys.
29/90, just...keep...going...through the ups and downs, stand firm against pmo, don't follow the sexual thoughts, challenge them and redirect the attention...an inner sanctuary and confidence starts to build...thanks to all of you and keep going!