Alright guys, Day 4 of 90. I'm fighting the good fight here. I did have urges but did suppress them by taking a jog and reading the entire day. 86 days left
1 - don´t stay alone 2 - keep busy. fill the time with things that you love. go for what inspires you.
15/90...one more day. Im inspired when I read your journeys and revelations in this path we have freely taken on. Thank you brothers.
10 i have been a regular cold shower user, and my brothers i must tell you: this is gold!!! lot´s of benefits: kill the urges, boost your alert state (way better than caffeine), boost your mood, reinforces your immune system, good for the hair, good for the skin, etc.... here´s the video the way wim hof teachs: http://explore.wimhofmethod.com/video2-power-of-cold/