brothers i am trouble please help me .. every night i fapped unconsciously ... I am feeling so bad . . i fap during sleep on bed ... my productivity is low ... give me some suggestions ...help me
Welcome! I'm glad you're here. My suggestion is, first, don't worry about what happens when you are asleep. Second, explore this site and learn about how porn -- if you have a problem with porn, you didn't say so -- is destructive, and how to battle it. Keep coming back and keep asking questions and interacting.
First think of the reasons why you fap. Write it down, why do you need to numb your pain? Is the pain so unbearable? When you write it down, it is like reading someone’s story and you can think, “Hey, this is not too bad”.
