28/90...two days away from a month. This is the time when I tell myself, go into instagram, its not porn, and then I fall into the trap of the feeble mind. But not this time, staying as far away as I can from the lies as if my life depends on it because it does...
don´t stay in seated position. if you have to stay because of study put all the eletronic devices away from you. keep busy. in extreme cases have a cold shower or get out of the house. go bro
focus on doing something, profit your time. urges gain power when you´re in an idle situation. keep busy. you´ll beat this not because you abstained from porn but because you have created new habits, good ones.