fill the time bro. make a schedule. in the morning ask yourself "what can i do today of significance?". then through the day follow the trail of inspiration. you need to know how to fill the free time, remember that you´re not only abstaining from PMO, you´re replacing PMO for other things. go bro, much love
yep, the overconfidence trap is so true. i fall for that on my last relapses. hopefully this time i can overcome it.
easy bro, we´re with you. try to learn something from the relapse, something about yourself. go bro, you can do it.
Hey friends ,i was on my fourth day suddenly it took over me .now i am feeling quite helpless . But still i am going to start again.0/90....
Hey, I'm not a big expert because I'm only at the begining of my journes but one of the way I deal wit the urges that i take a cold shower when I come to temptation. The other way is that I'm thinking about what will I lose at all if I give it up now, and I pray to God to take away my temptations. The good thing is that the temptations doesn't last forever, so go for it and try it again
8/90 A wet dream again, at the morning. After I had gone to train a bit. I tried the pull ups cause it was never my strongest side. I learned a bit and listened to some old vinyl on my new turntable. I feel that I will make it, by the grace of God
Relapsed... for the second time since I started this journey. First time I got to 24 days, this time was for 7 days... so yeah! Something's wrong this time around that I need to improve. Maybe a lack of motivation? Lack of strength? Stress? Anxiety...? Either way, I'm in (once again) to beat this challenge.
today i really had a bad time, i am 14 days now an di am happy but God i have cried a lot i had perturbing thoughts today.