What worked for me is first of all to make it difficult for myself; I got rid of all links, I disabled all subscriptions, I deleted all my passwords to porn sites, activated browser history, porn blockers, etc. And I made a list of alternative positive activities I could do to fill the time to have some ideas and then carry them out; today I went for a run and made fresh pasta for the first time but of course you should find stuff that appeals to you
day 18...i'm trying to fill up my free time with activities that I have been talking about or putting off. Also, I have noticed that I feel happier, but when urges come up. I get very serious about the actions that I want to take with them.
expend as much energy as possible doing the activities that you have been wanting to. Also, become very serious about overcoming this addiction. There is no "kinda" in, you must want it. Keep reading the success story threads, those keep me inspired and motivated.
Forgot to check in yesterday .Finished day 3 and started day 4. For all guys asking what to do with urges i d say i don t know have you thought about satisfying them with a woman like a normal human being?...
