I tend to overeat, so can’t relate. Sounds like we both need to take better care of ourselves but in opposite ways.
Day 6 of no PM Day 75 of no alcohol or caffeine Day 43 of weight training - just checking in to say all is good now and going to the gym now to raise my testosterone - last night though I woke up in a panic attack for some reason - went to bed not feeling so good and extremely tired - wondering if it's caused by side effects from dopamine withdrawal from porn or something else - anyone else have these symptoms: tired, lethargic, bed at 9pm (early for me), headache for a week, but no cold or flu symptoms - have a great fapfree day everyone
Day 29 I’m more productive when I’m not PMOing. I spend my energy working, planning, and playing instead of PMOing. There was just an apathy and drowsiness that has largely dissipated. I like life more this way.
Day 9/90 Very little sleep last night, had a wet dream which I'm totally indifferent to those now but otherwise feeling fine
46/90 Mentally tired. Felt kind of a depression and a lot of sexual thoughts. Probably tomorrow I will start the day with some push ups to handle my bad mood.
Have a good day. We are doing well. I'm on 52 days. Keep positive attitude at work and upbeat about life.
Day 3/90. Kinda new to this, I've informally tried to quit before but I decided that it would be nice to codify the process. I've been doing push ups every time I think about it and it actually helps me a lot to deincentivize the thought. Also its a rigorous way to get me back into the habit of working out, which is helpful
46 days done...started fantasizing and looked at some pics on Facebook, redirected attention...gotta watch out for those slippery slopes...keep going everyone!
Im on day 11 and feel fantastic. Yesterday I thought of relapsing, but hell no I reminded myself that I would regret it and stayed strong. Im really happy now since then that I stayed strong.. relapsing would not have been worth it! I quit social media and it improved my life in several ways. I did this for personal reasons mainly, but not being confronted with triggering content is a beneficial side effect. If you struggling with triggers on facebook but you dont want to quit I can recommend freezing the account and just use the messanger (thats possible) or to install the chrome add on vrate. This add one censors automatically erotic pictures (and pictures that vrate thinks are erotic).
