A great strategy to start with and from my experience, It's so much easier to abstain from PMO when you change the way you live your life. Do the opposite of what you used to do in the mornings, evenings and your body would adjust to new activities. Believe me, your brain won't even have time to think of PMO in those scenarios Good luck man
Reading your journals are holding me accountable for the possible actions that I might make and regret. Thank you for sharing these
Key thing here, don't ever lose hope. You've made it this far and you can go far again. 1 PMO doesn't erase all your progress. Get back up and start running. It's never too late
Although only a few seconds, I watched P, to be completely honest with myself I'm back to square 0, starting with 3 days challenge
Checking for days 4 and 5. Achieved a natural O with my partner which was maybe the 5th one I've ever had in my life. Nothing more motivating than that.
Axblaim, thank you man. Now 4 days in a row I woke up with a morning wood. And sexy thoughts of friends that I know and erotic fantasy comes up. In the morning it was kinda hard to withstand. Then I put my alarm in the bathroom. To not lay in the bed. Lets see how it will be tomorrow. 4 days no P but every morning once MO. I am glad that I did not flatrate mastrubation. I will change my morning routine. Thank you.
Day 30. Achieved but feeling crazy urges since day 27. I haven't had a day without them since. My mind is not giving me a break for days now.