Day 1 again. The naked pics didnt affect me at all like porn vvideos but i think its best i reset. I still indulge alot in lustful fantasys and dont yet feel ready, or maybe its willing to give them up.I believe it would be best if i did, but anyway thats where im at.
The 10th I beat my addicted brain to a pulp yesterday! Back in the double-digit club. I say yes to life. F@#$ you porn! Day 5 Cold Shower Day 5 Exercise: Jogging 3.2 km in 47 minutes, Chest and Triceps [Weighted pushups 15 kg 4*10 reps] Day 5 Meditation: 6 Phase Meditation 10 minutes; Mindfulness Meditation 10 minutes; Day 2 Reading: The Now Habit- page 39 of 182
You guys have been on this challange for roughly 1.5 years I think, and despite so many relapses, you never gave up and now you are doing so well. You are a big motivation to me, I hope you stick it through to the end, and create true change for the better in your life.
It takes what it takes and has been quite the journey one day at a time. Never thought this was possible. I too have been motivated by many including yourself. The acknowledgment is appreciated.