I am sad because I didn’t start NOFAP before, i am 30 years old now. It is too late or my brain still has the capability to adjust? Thank u
Yupp brother it's true but you can't just sit and lament for something which has gone and will never return . But you can promise yourself from the deepest personality that you hold inside yourselves that you are going to quit it now .
Your brain is plastic, it can always change. I am 35 and I notice results so it's never too late. Read the book Your brain on porn, very helpful. Good luck!
Never too late, we have enough time, we need to change: https://medicalxpress.com/news/2010-12-brain-fully-mature-30s-40s.html Keep strong brothers
Distraction is half the secret here I'd say the rest is channeling your newfound sexual energy into other endeavours - seems you are doing this!! For me it has def Been weights and exercise....
I am taking this challenge! My longest streak so far is 18 days and I recently relapsed after 9 days of abstinence. Hopefully, this time I can stay strong for a longer period.
23/5400 This streak is dedicated to GARY WILSON Only thing i regret is i ruined BEST YEARS OF MY LIFE I"m READY for paying back For the fight & FATE...............
Started Challenges Jan 25, 2019 Relapsed 8/224 Days Longest challenge streak 51 days Current Challenge 1/90 no PM Day 70 weight training Day 3 No alcohol, caffeine and sugar - caved on the sugars yesterday, which lead to caving on caffeine this morning and PMOed 2 days before that- one dopamine stimulant leading to another type effect - will purge the house of sweets and start all over again with all 3 vices being off the menu - your brother in this struggle