I feel much more calm and relaxed. I was maintance drinking. It didnt make me feel better but if i didnt have it i felt worse. I switched to green tea and after making the adjustment i like it as least as much as coffee plus im not as driven to have it first thing in the morning.It was definitly a good move.
Checking in on another day. Even tough my last binge was only a day long it was all consuming. It was nice going to bed last night without obsesive pmo. One day at a time.
1 day done. Feel okay, there was no porn or binging just an MO reset. A little low energy but so far urges haven’t been too bad. Keep going, don’t give up
Relapsed yesterday but for some reason, my base joy is still there. I woke up in high spirits. This is weird!
Day 235/365. 64%. These urges come creeping back these couple of days..... Silly brain trying to fool me again.