Day 53/90. Longer streaks without pmo seem to build momentum and confidence, which definitely helps you keep going. Living without pmo has been a happier lifestyle for me, despite the fact that I have faltered many times over the past few years. And I've been happiest during those periods when I didn't falter for a long time. When I used to watch porn regularly, I was indulging in a secret life that I felt I needed to keep hidden from others. Hiding sucks. It separates you from other people, and you can't be comfortable with who you are.
https://docs.google.com/spreadsheets/d/1b8H98pKbRsiU8fdqY1R94G_wGCe5g_Z-UrQ764CHloA/edit#gid=0 Non ero eccitato, ma ho scelto di proposito di vedere un film porno amatoriale (la ragazza assomiglia e una mia collega di lavoro) e masturbarmi e ricadere, per sperimentare cosa provo ora :, sono in via di guarigione ora riparato da zero Ultimo 61 giorni senza PMO primo giorno: sabato 2 novembre 2019 ore 23,59 - 0/90 primo giorno: sabato 14 novembre 2019 ore 23,30 - 0/90
I am at Day 36 .. Difficult first week then it got easier. Survived few relapses ... be careful on every trigger point. It is a life long way of life not just 90 days of practice.. 90 days is a way to start.
Day 20 / 90 Feeling in control, some sexual feelings when I'm awake at night, but I recognise them as only thoughts that will pass. No need to act on them. Observe them and be aware of myself and my environment, maintaining myself in reality not fantasy.
You’re doing really well mate, just remember it’s guys like yourself at the moment who I’m getting strength and inspiration from so keep it up bro...
49/5400 The forum of under 20 is marvellous Seeing those warriors struggling in that age gives me great motivation for oldies like me to be role models for them I promise i"ll push it to the limit guys Good luck.......
Started Challenges Jan 25, 2019 Relapsed 16/249 Days Longest streaks 67 (2015) and 51 (2019) Current Challenge 3/90 Day 80 weight training (3X/wk) Day 19 reduced alcohol, caffeine and sweets - leaving today for a 2 week solo holiday so if I don't post, you know why ... No wifi - feeling strong going into this trip which is good since hotel rooms on my own with WiFi have been a trigger in the past - stay strong my brothers in this struggle
sorry to hear bro . rise again when you feel ready. any day with pmo it´s a flawed day. go again my friend, you can do it.