Started Challenges Jan 25, 2019 Relapsed 16/254 Days Longest streaks 67 (2015) and 51 (2019) Current Challenge 6/90 Day 81 weight training (3X/wk) Day 21 reduced alcohol, caffeine and sweets - still no urges though I had a great visit tonight with a buddy who also is a huge porn addict and we discussed our porn tendencies - told him all about rbop and nofap and how I have been trying to quit for years now - he seemed interested so hopefully the seeds take for him to change his life for the better - your brother in this struggle
Absolutely on the same page here, stress/anxiety is definitely a major trigger for me too. While not a panacea, over-the-counter meds and herbs help sometimes. I also read a couple reports from guys who found that treating their anxiety with a professional (as a stand-alone issue, not the porn-induced anxiety) helped. You are not alone.
52/5400 EMBRACE UR SUFFERING....... WELCOME THE PAIN OF FIGHTING URGES HOW EASY IT IS TO RUIN UR STREAK & RELAPSE NOT READY TO DO THAT, MY STREAK ISN"T SO CHEAP TO RUIN IT IN A SECOND OF STUPID LUST.. EMBRACE THE PAIN......
very real bro, but manageable. just don´t touch yourself too much when you go to the bathroom and especially don´t feed the sexual thoughts in your head. that´s what´s boost the urges. without fuel the chaser effect dies off. rise again my brother, you can do it
the problem it´s not sunday bro, it´s the idle time. stay busy, profit your time. you only live once, so live to the fullest, when you´re living your life to the max, you won´t care what day is it . let´s go my friend, one day at a time
don´t hope bro. KNOW you will do 90 days and beyond. what good is there in pmo? so your goal is not a pity 90 days, it´s FOREVER. and to live aside from pmo, it´s to live this day well, this day with no pmo. that´s all there is, that´s all that matters. let´s go!!!!!!!!!!!!!!!!!!!!!!