congratulations brother. The first stage is done, now it´s time to consolidate the new lifestyle. Keep going!!!
i´m back brothers. i define a strategy to keep myself in the forum during the working week, i´ll use the snack time in the afternoon . usually it´s dead time for me and i use it to social media and trivial stuff. so i´m gonna cut on that and come here . in the evening i will carry on with my other projects . let´s go brothers!!! 56 days here, personal record!!!! from now on it will be uncharted territory, i´m a little scared, but i see no reasons to change my strategy so far: - personal daily nofap motivation - working daily in my hobbies and dreams - good nutrition, constant hidratation and good sleep hygiene - cold showers in urges days - minimum sugar and alcohol - regular physical exercise - never, in any circunstance, peak any kind of lustful content any advices for me brothers?
RELAPSED. First of all i am sorry for doing this , I was watching this series known as Money Heist and i couldn't resist it , Now i know that in order to fully recover myself i have to completely stop watching this 18+ content for minimum 90 days . I will follow it , last 14 days was amazing 0 urges and no porn at all , my mind was really living into heaven , this time I will give my mind A complete reboot no more adult content for next 90 days . Thank you all for your support . Learn from my mistakes and dont repeat them .
That's my brother, way to go on deciding to not take a break! You got this right to 90. Only 34 more days. You can do it! I got your back, buddy!
Joined nofap Jan 25, 2019 267/292 Good Days (no relapse) Longest streaks 67 then 51 (4 years later) Current Challenge 1/90 (ends Feb 13) Day 92 weight training (3X/wk) Day 29 reduced alcohol, caffeine and sugar - me on the other hand is a different story - after posting yesterday, I crashed and burned as I became a button pushing rat, as Noah Church would say, loosing all free will to do the right thing - it's really all about not giving yourself permission, I find - every relapse my brain has somehow given my body the green light to peak at something taboo and it doesn't take long for that to esculate to full out PMO - I am sorry brothers I am so weak - this has been a 43 year addiction for me as I came the first time in my life to text only, no pictures at age 13 to my mom's joy of sex paper back book - my use of porn just esculated along with the technology....before it was pixils on a screen arousing me, it was ink on paper in the form of magazines - die hard patterns like this have kept me a beta male and not living up to my potential - this has to change and it will change - I will reach 90 days without porn or masturbation one day if it's the last thing I do - God give me strength, Amen to that! - your brother in this struggle
16/90 I don't miss PMO at all. I miss being with a girl. It's been almost two years since I was last with a girl. In January 2020, when I'm going to finish 90 days challenge, I'm going to the gentlemen's club and having fun (s*x) with hot Ukrainian girls! I'll see exactly if I'm cured of PIED and death grip. Then I will try to practice no PM life or maybe participate in 365 days no PM challenge. These are my plans, I hope not to relapse. What do you think?
Day 0 I relapsed today. I made a fatal mistake of watching porn images. I had a wet dream and then i fapped. I know every time i do this i am pushing myself backward. I know i could have hold the lease on my urges. But i did it knowing that it will cost me my progress. It's was not worth it. But i didn't do a binge. For past streak i learnt to go forward without binging. I don't feel any guilt after a relapse but when I used to binge i get guilty feeling for days. so every hour is progress. I am tired of telling myself the from now on i will do it without any relapse. But i think i shouldn't do it purposely.
Half an hour short of completing 4 days.(Posting now as I will be in bed soon because of another mega early start tomorrow). This is the longest since the 25th September! Quite shockingly. October was a pretty dark month. That is behind me now though. Heard something on the radio the other day that has been going around my head and keeping me motivated today. Somebody was describing someone else, saying how much energy they had etc, and they called her 'a doer!'. It really resonated with me, and made me think that I need to be more like that. So today I have been introducing, and then reinforcing, the fact that 'I am a doer!' in to my head. It seemed to work this evening, as I went to the gym on the way home (which I failed at yesterday) and did more there than I thought! Hopefully this is the start of something
First day joining the nofap forum after hearing about it for a while. Having suffered with anxiety and depression for the last 7/8 years, I am hoping that nofap can help me overcome some of the symptoms. I am trying to gain motivation for my studies and to stop wasting my time and energy. Looking forward to trying the 90 day challenge, any advice from people further along in their journey would be much appreciated, thanks.
Brother No problem you have made a progress so your brain is not in the stage when you have started this streak Be careful and keep all the social media, movies and some type of magazine out of reach and craft some physical boundaries around yourself and be self disciplined every time and change your way of living your life NEVER DO THE PEEKING ACTIVITY ITS LIKE SITTING ON A TIME BOMB Live, dream and succeed Achieve your goals brother You CAN You MUST You WILL All the best brother Your brother in this struggle
Brother If colonel Sanders would have given up when he was rejected 1009 times for his chicken recipe and there would be no KFC but at the age of 65 he succeeded and went on to become a masterpiece and world richest and successful person Your mind is the biggest battlefield be its commander and not its soldier control the mind steer your mind towards your vision, your dreams and your success. FIGHT as if tomorrow is the end. FIGHT FIGHT until your opponent cannot stand. FIGHT hard until you reach your vision. FIGHT with determination and FIGHT with commitment who the hell is going to stop you. FAILURE never fear the failure you are a WARRIOR not a PERVERT I survived because the fire inside me is burning brighter than the fire around me when you want to achieve something you must be burning like the sun No matter how hard is the past, no matter how hard you struggled you can always begin again brother fight for your dreams no one can stop you SELF DISCIPLINE All the best brother Your brother in this struggle
Glad you are here. PM was/is definitely a contributing factor to my depression but I didn't realize how much until I started doing it less. I hope you can find what you're looking for and get to a better/healthier place. We are here for you brother
