10 days my brothers today i remember one brother that i truly miss, tantricman, this guy made 90 days and beyond in just 2 tries, only 1 relapse! then he unregister from the forum, never saw him again . i hope he´s still clean. how did he do it? he always had this calm, very serious aproach towards the addiction. he never made promises, never said "i will make this or that...". he just kept himself in the present day and talked about what he had experience in that day. so he went through good days, bad days, holidays, weekends, horny days, flatline days, etc etc.... in the end he reached 90 days and was still saying "one more day done". that´s a powerful tool to win over the addiction: grounding. Let´s go my brothers, no promises, no rush, just this day: living life to the fullest and no pmo.
Day 6! Focusing on being present so that I am aware of the urges when they occur and distracting myself away.
Day 23! I’ve been sleeping very badly lately, because of stress regarding my relationship and work. When I’m very tired, the urge to escape in PM gets bigger. Generally, I spend more time on my phone and randomly surfing as well, the sleepier I am. It’s stupid. So now I’m gonna go and stop non-functional internet for the second half of today. I gotta confront the depression, not run away.
30/90 or 1/3 I am making good progress, not even close to relapse. As for death grip, I think I'm slowly getting my sensitivity back. In my opinion sensitivity recovers quickly, if you don't M all the time. I also have PIED. It was so severe that I couldn't get any sort of erection with a naked woman next to me. Hope for recovery after 90 days.
Current Challenge 0/90 (ends Feb 25) 276/306 Good Days (no relapse) Day 98 weight training (M, W, F) Day 34 reduced alcohol, caffeine and sugar Joined nofap Jan 25, 2019 Longest streaks 67 then 51 (4 years later) - relapsed, try again, can't believe how hard this is and how weak I am in the self-discipline department - back to the drawing board to learn how to up my game and be more self-disciplined - maybe this time will be the clincher??? - day by day friends
What up young hero's/heroines/non-binary equivalents, Checking in for 4/90. Taking this day by day, no complacency, no future projections, no bullshit. I like to hit the iconic 'panic button' just to see what it says...but there has been no emergency here. All the blessed my brothers*