Hello every one my name is manish i am 18 year old university student i am whatching a porn when i am in school so i that time i have a porn addiction i am regularly whatch porn and masterbate so i want to quit this addiction this addiction effect my study and my daily life day by day i am going to depression for this addiction and every time i am only thinking about porn and nude thoughts are come on my mind. for this addiction i am unable to study and i always upset about this please help for overcome this addiction. Thank you
Hi and welcome! I'm also a student, so I know how frustrating and time-consuming that PMO can be. You'll find a lot of support here, so don't be afraid to reach out! You'll get a lot from these forums if you commit to them! G
Reach out anytime when you feel like doing it... Don't feel awkward...there are many people to help you
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of the many challenges available. It can be a tremendous help. Challenges Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
